Silver Sneakers

Class Descriptions

• Silver Sneakers Classic - Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

• Silver Sneakers Yoga - Silver Sneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

• Low Impact Cardio Circuit - Get up and go with an aerobics class that’s safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow lowimpact movement and upper-body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle.

• Weight Room Circuit - Join Kristi in the Rc3 Weight Room for an invigorating workout using the Nautilus equipment and more! She will help you design a workout to meet your needs!

• Zumba Gold - Get groovin’ at your own pace with a 30 minute dance party for the young at heart!