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Couch to 5K Training
Couch to 5K Training

Tue, Mar 04

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Rhea County Community Center

Couch to 5K Training

Get out of your comfort zone. Challenge yourself by training for a 5k (3.1 mi.)! Tues & Thurs 6:15pm, and Sat at 8:00 am, until the Strawberry Chase!

Time & Location

Mar 04, 2025, 6:15 PM – May 08, 2025, 6:15 PM

Rhea County Community Center, 232 4th Ave, Dayton, TN 37321, USA

About the Event

Get out of your comfort zone. Challenge yourself by training for a 5k (3.1 mi.)!

  • Register at RC3: $10 members / $15 non-members

  • Print Forms

The Couch-to-5K program is designed to move new runners or it’s-been-a-while runners to completion of a 5K through a 10-week program that includes 3 workouts per week for 30-45 minutes. $5 discount on the Strawberry Chase!



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